ARBY'S
MENU ITEM CAL TOTAL FAT SAT FAT CHOL PROT CARB FIBER SODIUM
ROAST BEEF SANDWICHES
Arby's Melt w/Cheddar 380 19 7 30 19 38 3 960
Arby-Q® 380 15 5 30 19 42 3 990
Beef 'N Cheddar 510 28 9 50 26 45 3 1250
Big Montana® 720 40 17 110 50 44 7 2270
Giant Roast Beef 550 28 11 70 34 43 5 1560
Junior Roast Beef 340 16 6 30 18 36 3 790
Regular Roast Beef 400 20 7 40 23 36 3 1030
Super Roast Beef 530 27 9 40 24 50 5 1190
CHICKEN SANDWICHES
Chicken Bacon 'N Swiss 610 30 9 75 37 52 5 1620
Chicken Breast Fillet 560 28 6 55 30 49 6 1080
Chicken Cordon Bleu 650 34 9 90 40 50 5 2120
Grilled Chicken Deluxe 420 16 4 60 30 42 3 930
Roast Chicken Club 540 29 8 70 37 39 3 1590
SUB SANDWICHES
French Dip 490 22 8 56 30 43 3 1440
Hot Ham 'N Swiss 570 31 10 100 30 47 2 2660
Italian 800 54 16 85 28 49 2 2610
Philly Beef 'N Swiss 780 48 16 90 39 52 4 2140
Roast Beef 770 49 15 70 32 48 3 2170
Turkey 670 39 10 60 29 49 2 2130
PANINI
Roast Chicken & Pesto 855 38 12 75 50 79 * 2188
Sicilian Meat & Cheese 825 36 14 86 39 82 * 2576
Roast Beef & Havarti 847 34 20 109 48 87 * 1979
LIGHT MENU
Garden Salad 110 3 0 0 9 16 1 150
Lt. Grilled Chicken Salad 190 4 0.5 40 25 16 1 530
Lt. Grilled Chicken 280 5 1.5 50 30 33 4 920
Lt. Roast Chicken Deluxe 260 5 1.5 40 23 32 4 950
Lt. Roast Chicken Salad 200 5 0.5 40 25 16 1 800
Lt. Roast Turkey Deluxe 230 5 1.5 25 19 33 4 870
Side Salad 90 3 0 0 5 12 0 130
FRIED POTATOES
Cheddar Curly Fries 450 25 6 5 7.5 52 0 1420
Curly Fries SM 320 16 4 0 4 40 0 910
Curly Fries M 380 19 4.5 0 5 49 0 1100
Curly Fries LG 600 30 7 0 8 75 0 1710
Homestyle Fries SM 340 15 3 0 4 46 3 660
Homestyle Fries M 420 19 3 0 5 57 4 830
Homestyle Fries LG 630 29 5 0 8 86 6 1240
Potato Cakes (2) 220 14 3 0 2 21 3 460
BAKED POTATOES
Baked Potato w/Butter &Sour Cream 500 24 15 60 8 65 6 170
Broccoli 'N Cheddar Baked Potato 550 25 13 50 14 71 7 730
Deluxe Baked Potato 610 31 19 80 14 68 6 860
OTHER ITEMS
Jalapeno Bites™ 330 21 9 40 7 29 2 670
Mozzarella Sticks 470 29 14 60 18 34 2 1330
Onion Petals 410 24 3 0 4 43 2 300
Chicken Finger Snack 610 32 6 30 20 62 0 1610
Chicken Finger Meal 880 47 8 60 35 81 0 2240
DESSERTS AND SHAKES
Apple Turnover (Iced) 360 14 3 0 4 54 6 180
Cherry Turnover (Iced) 350 14 3 0 4 53 0 190
Vanilla Shake 380 9 6 12 8 67 0 270
Chocolate Shake 390 9 6 10 8 69 0 270
Strawberry Shake 380 9 6 10 8 67 0 270
Jamocha Shake 380 9 6 10 8 66 0 300
BREAKFAST ITEMS
Bacon (2) 90 7 3 10 5 0 0 220
Biscuit w/Margarine 270 16 3 0 5 26 0 750
Croissant 260 16 10 20 6 28 0 300
Eggs Scrambled 70 5 2 220 6 0 0 70
French Toastix (6) 370 17 4 0 7 48 4 440
Ham 50 3 1 30 7 1 0 830
Maple Syrup 220 0 0 0 0 54 0 50
Sausage Patty 200 19 7 60 7 1 0 290
Swiss Cheese Slice 45 3 2 10 3 * 0 220
CONDIMENTS
Arby's Sauce Packet 15 0 0 0 0 3 0 110
BBQ Dipping Sauce 40 0 0 0 0 10 0 350
Beef Stock Aus Jus 10 0 0 0 0 0 0 440
Bleu Cheese Dressing 390 39 6 30 3 3 - 770
Bronco Berry Sauce 90 0 - 0 0 23 0 35
Buttermilk Ranch Dressing 210 49 7 5 1 2 - 600
Buttermilk Ranch Dressing Reduced Cal. 50 0 0 0 0 12 0 710
German Mustard Packet 5 0 - 0 0 0 - 60
Honey French Dressing 350 27 4 0 0 24 0 530
Honey Mustard 130 12 2 10 0 5 - 170
Horsey Sauce Packet 60 5 1 0 0 3 0 100
Italian Dressing, Reduced Calorie 20 1 0 0 0 4 0 1110
Ketchup Packet 10 0 0 0 - 3 0 90
Mayonnaise Packet 86 10 2 9 0 0 0 65
Mayonnaise Packet Light, Cholesterol-Free 20 2 0 0 1 1 * 110
Marinara Sauce 35 1.5 0 0 1 4 0 260
Tangy Southwest Sauce 250 25 4 30 0 3 0 280
Thousand Island Dressing 350 33 5 15 1 11 - 580

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