FRUIT GROUP
Food and Description Portion size Calories Carbs Protein Fat
Apple 1 80 21 0 0
Apple Juice 3/4 cup 85 21 0 0
Apricot 1 17 4 1 0
Avocado 1/2 medium 150 6 2 15
Banana 1 105 27 1 1
Blackberries 4 oz. 59 14 1 0.5
Blueberries 4 oz. 65 16 1 0.05
Cantaloupe 1/2 cup 30 7 1 0
Cranberry Juice Cocktail 3/4 cup 110 27 0 0
Fruit salad, canned in heavy syrup 1/2 cup 95 25 0 0
Grapefruit, white 2-Jan 40 10 1 0
Grapes 1/2 cup 55 14 1 0
Honey Dew Melon 3 oz. 198 52 2.5 0.5
Kiwi 1 46 11 1 0.5
Mango 1/2 medium 70 18 0.5 0.5
Orange 1 65 16 1 0
Orange Juice 3/4 cup 85 19 1 0
Peach 1 40 10 1 0
Peaches, canned in heavy syrup 1/2 cup 95 26 1 0
Pear 1 100 25 1 0
Pineapple 4 oz. 55 14 0.5 0.5
Pineapple, canned in juice 1/2 cup 75 20 0 0
Pineapple Juice 3/4 cup 105 25 1 0
Plum 1 36 9 0.5 0.5
Raisins, seedless 1/3 cup 150 39 2 0
Red Raspberries 4 oz. 55 13 1 0.5
Strawberries 1/1 cup 20 5 0 0
Watermelon 1/2 cup 25 6 1 0

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